{"id":1302,"date":"2023-10-20T08:28:00","date_gmt":"2023-10-20T06:28:00","guid":{"rendered":"https:\/\/deniksuper.cz\/?p=1302"},"modified":"2024-08-28T08:28:48","modified_gmt":"2024-08-28T06:28:48","slug":"zdrave-a-rychle-recepty-pro-zaneprazdnene-jidlo-ktere-vam-usetri-cas-a-doda-energii","status":"publish","type":"post","link":"https:\/\/deniksuper.cz\/?p=1302","title":{"rendered":"Zdrav\u00e9 a rychl\u00e9 recepty pro zanepr\u00e1zdn\u011bn\u00e9: J\u00eddlo, kter\u00e9 v\u00e1m u\u0161et\u0159\u00ed \u010das a dod\u00e1 energii"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nem\u00e1te \u010das str\u00e1vit hodiny v kuchyni, ale p\u0159esto chcete j\u00edst zdrav\u011b a chutn\u011b? \u017d\u00e1dn\u00fd probl\u00e9m! S t\u011bmito rychl\u00fdmi a jednoduch\u00fdmi recepty si p\u0159iprav\u00edte v\u00fd\u017eivn\u00e9 j\u00eddlo i v nabit\u00e9m dni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sn\u00eddan\u011b pro rychl\u00fd start do dne<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovesn\u00e1 ka\u0161e s ovocem a o\u0159echy:<\/strong> Z\u00e1kladn\u00ed ovesnou ka\u0161i si m\u016f\u017eete obohatit \u010derstv\u00fdm ovocem (jahody, bor\u016fvky, ban\u00e1n), o\u0159echy a sem\u00ednky (l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, chia sem\u00ednka) a \u0161petkou sko\u0159ice.<\/li>\n\n\n\n<li><strong>Jogurt s granolou a ovocem:<\/strong> K\u0159upav\u00e1 granola, \u0159eck\u00fd jogurt a \u010derstv\u00e9 ovoce \u2013 jednoduch\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b pln\u00e1 energie.<\/li>\n\n\n\n<li><strong>Toast s avok\u00e1dem a vejcem:<\/strong> Na celozrnn\u00fd toast rozma\u017ete avok\u00e1do, p\u0159idejte ope\u010den\u00e9 vejce a dochu\u0165te sol\u00ed a pep\u0159em.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ob\u011bdy, kter\u00e9 zasyt\u00ed na cel\u00e9 odpoledne<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sal\u00e1t s ku\u0159ec\u00edm masem nebo tofu:<\/strong> Listov\u00e9 sal\u00e1ty, cherry raj\u010d\u00e1tka, okurka, kuku\u0159ice, ku\u0159ec\u00ed maso nebo tofu a z\u00e1livka z olivov\u00e9ho oleje, citronov\u00e9 \u0161\u0165\u00e1vy a bylinek.<\/li>\n\n\n\n<li><strong>Quinoa s pe\u010denou zeleninou:<\/strong> Uva\u0159enou quinou sm\u00edchejte s pe\u010denou zeleninou (cuketa, paprika, cibule) a dochu\u0165te ko\u0159en\u00edm.<\/li>\n\n\n\n<li><strong>Pol\u00e9vka v termosce:<\/strong> Do termosky si m\u016f\u017eete p\u0159ipravit dom\u00e1c\u00ed pol\u00e9vku (zeleninov\u00e1, \u010do\u010dkov\u00e1, ku\u0159ec\u00ed) a vz\u00edt si ji s sebou do pr\u00e1ce.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ve\u010de\u0159e pro regeneraci po n\u00e1ro\u010dn\u00e9m dni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ryba s pe\u010denou zeleninou:<\/strong> Pe\u010den\u00e1 ryba (losos, treska) s pe\u010denou zeleninou (brokolice, kv\u011bt\u00e1k, mrkev) je lehk\u00e1 a zdrav\u00e1 ve\u010de\u0159e.<\/li>\n\n\n\n<li><strong>Omeleta s r\u016fzn\u00fdmi p\u0159\u00edsadami:<\/strong> Do omeletky m\u016f\u017eete p\u0159idat zeleninu (\u0161pen\u00e1t, paprika), s\u00fdr, houby nebo maso.<\/li>\n\n\n\n<li><strong>Tofu scramble s celozrnn\u00fdm toastem:<\/strong> Tofu nakr\u00e1jejte na kostky a ope\u010dte ho s cibul\u00ed a ko\u0159en\u00edm. Pod\u00e1vejte s celozrnn\u00fdm toastem.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pro rychl\u00e9 a zdrav\u00e9 va\u0159en\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava j\u00eddel p\u0159edem:<\/strong> P\u0159ipravte si v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla a \u010d\u00e1st si ulo\u017ete do lednice nebo mraz\u00e1ku.<\/li>\n\n\n\n<li><strong>Mra\u017een\u00e9 potraviny:<\/strong> Mra\u017een\u00e1 zelenina a ovoce jsou praktick\u00fdm a rychl\u00fdm \u0159e\u0161en\u00edm.<\/li>\n\n\n\n<li><strong>One-pot recepty:<\/strong> Va\u0159te j\u00eddla v jednom hrnci, u\u0161et\u0159\u00edte \u010das i n\u00e1dob\u00ed.<\/li>\n\n\n\n<li><strong>Snacky do z\u00e1soby:<\/strong> P\u0159ipravte si zdrav\u00e9 snacky jako jsou o\u0159\u00ed\u0161ky, sem\u00ednka, ovoce nebo zeleninov\u00e9 ty\u010dinky.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nem\u00e1te \u010das str\u00e1vit hodiny v kuchyni, ale p\u0159esto chcete j\u00edst zdrav\u011b a chutn\u011b? \u017d\u00e1dn\u00fd probl\u00e9m! S t\u011bmito rychl\u00fdmi a jednoduch\u00fdmi recepty si p\u0159iprav\u00edte v\u00fd\u017eivn\u00e9 j\u00eddlo i v nabit\u00e9m dni. Sn\u00eddan\u011b pro rychl\u00fd start do dne Ob\u011bdy, kter\u00e9 zasyt\u00ed na cel\u00e9 odpoledne Ve\u010de\u0159e pro regeneraci po n\u00e1ro\u010dn\u00e9m dni Tipy pro rychl\u00e9 a zdrav\u00e9 va\u0159en\u00ed<\/p>\n","protected":false},"author":1,"featured_media":1303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1302"}],"version-history":[{"count":1,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/posts\/1302\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/posts\/1302\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=\/wp\/v2\/media\/1303"}],"wp:attachment":[{"href":"https:\/\/deniksuper.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deniksuper.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}